HOW IT WORKS
THERE'S SOMETHING FOR EVERYONE
Pilates
A mat based and barre based class designed for all fitness levels. Focusing on stability, stretch, strength and stamina. This class will leave you feeling centered, strong, and revitalized. Session availability may vary, please make sure to sign up to reserve your spot.
(No prior experience needed, loaner mats available)
*Sign up required
WOMEN'S KICKBOXING
Women's Kickboxing classes on Wednesdays from 6-7pm. Bring your gloves and let’s get to work.This is a cardio and toning based interval training class with an emphasis on Brazilian Jiu Jitsu style kickboxing. Which includes learning and executing a range of punch and kick combinations with the use of Muay Thai pads, kicking pads, and 100lb punching bags. Leaving you feeling strong, confident and ready to conquer your week. (No prior experience required, loaner gloves available)
*Sign up required
Fusion Friday
This Fitness Fusion class combines different exercise disciplines into one workout, offering a varied and engaging fitness experience every week. These classes aim to challenge muscles in new ways, boost calorie burn, and prevent workout monotony. The fusion may include Yoga, Pilates, Dance-Cardio, Barre, Kickboxing and many more.
*Sign up required
